Wing Chun Power Building - Week 7

Lesson 7 covers 13 areas as as follows:  T step drills with front kicks, review of empty hand drills, the beginnings of Wing Chun shadow boxing, eye drills for peripheral vision, push up routine for chest and punching development, neck bridge with numeric punching exercise for defeating grapplers, huen sao exercise with dumbbells for wrist power, abdominal exercise routine, Wing Chun’s 2 part front kick, T step squat routine for leg development, 8 direction elbow strike routine, dahn guan pole routine for arm power and a knee strike routine on the heavy bag.

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Duration 19:47, file size over 43MB... Price: $9.99

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