Covered in this lesson: Sil Lim Tao Extended chi gung and beginning dan chi sao exercises; bil sao with  the front kick from a side neutral stance; application of the U drill with the T step pak sao, T step bil sao, and T step pak sao/garn sao with explanation of the application of these techniques.  The video also includes the 4 garn sao punch applications through the stances and explains the Iron Cross exercise off the wall.
 

Duration 11:31, file size over 24MB... Price: $9.99