Wing Chun Power Building - Week 4

Learn how to develop the internal energy using the Chi gung set in Sil Lim Tao. This set includes the tan sao, wu sao, toi pak and chair jeung with explanations of the meridians involved.  This lesson also covers the T step U drill (one of the most important pieces of footwork in the system).  This video includes the application of the tan sao with simultaneous punch from 4 positions.

Duration 12:31, file size over 24MB... Price: $9.99

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