Wing Chun Power Building - Week 3
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In lesson 3, Master Mazza covers the grabbing hand (Larp Sao) drills
with a release step and punch. Also covered is the low line kicking
drills for the stomp (reverse side), side, and round kicks, along with
how to perform Hindu squats for balance & kicking power. In
addition, this
video includes exercises with the dragon pole for the forearm
development needed to effectively control weapons. Duration 6:12, file size over 14MB... Price: $9.99 |