Wing Chun Power Building - Week 3

In lesson 3, Master Mazza covers the grabbing hand (Larp Sao) drills with a release step and punch. Also covered is the low line kicking drills for the stomp (reverse side), side, and round kicks, along with how to perform Hindu squats for balance & kicking power.  In addition, this video includes exercises with the dragon pole for the forearm development needed to effectively control weapons.
 

Duration 6:12, file size over 14MB... Price: $9.99

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