Wing Chun Power Building - Week 2

Lesson 2 covers callisthenic thumb/fist pushups for triceps, chest and punching power,  Huen Gerk exercises to develop Wing Chun sweeps, eye exercises to increase peripheral vision and reaction time, Pak sao punch drills from the front stance and a review of the Sil Lim Tao form from open to fist.

Duration 10:19, file size over 22MB... Price: $9.99

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