Wing Chun Power Building - Week 10

Lesson 10 will teach you the entry techniques needed for covering the distance to close quarters combat range while protected from both kicks and strikes.  It also covers  the Gum Sao block and it's application against kicks and low strikes.  The conditioning section will show you Dragon pushups for over all body strength, finger tip pushups for Bil Sao (finger strikes), V ups for abdominal and hip flexor/kick strength, and burpees (or squat-thrusts) for explosive power.

Duration 6:18, file size over 10MB... Price: $9.99

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