Wing Chun Power Building - Week 1

Lesson 1 covers the opening of the Sil Lim Tao form, stance, fist development, power transfer, numeric punching, the first two defensive gates and the beginning use of Traditional Wing Chun's footwork.  Includes combat techniques with slipping hand (lau Sao), open palm block (pak sao), grabbing hand (larp sao) and simultaneous blocking and striking.

Duration 10:52, file size over 27MB... Price: $9.99

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