Requirements to Blue Sash Level - Lesson 9

 

Lesson 9 covers drill set 1. These are drills to train your body on how to move using the Wing Chun system. It is important to train your reflexes so that you move from a point of unconscious competency. Here are the first three reflexes which are the eyes, hands and feet. They must be used as one and these drills help to train this pattern. Covered are the bil sao and punch, the 1/2 front step and chain punch, the full side step and chain punch.

Duration 4:37, file size over 11MB... Price: $9.99

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