Requirements to Blue Sash Level - Lesson 8

 

Lesson 8 is about the pak sao recovery drills for dealing with straight punches and the bil sao recovery drills for round punches. The pak sao drill teaches how to recover from sudden attack or surprise from the outside, where the bil sao recovery teaches how to recover from the inside. These drills teach the practitioner how to move backwards and off-line so they can redirect force at the same time without being overcome by excessive force. It also shows how to use the eyes effectively within this situation, how to train your footwork so as to not move straight back and also the principles for recovery from attack.

Duration 4:22, file size over 15MB... Price: $9.99

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