Requirements to Blue Sash Level - Lesson 7


In lesson 7 Sifu Mazza covers cross arm chi sao Larp sao punch. This lesson also covers the pre-contact application as well as pre-contact training drills for this exercise. Also covered is the counter application using the pak sao and the garn sao. Included with the counter, is using the chi sao for bridging on an opponent as well as real life applications to the drill. Discussed are the training methods for the drill.

Duration 4:35, file size over 14MB... Price: $9.99

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