Requirements to Blue Sash Level - Lesson 6


Lesson 6 Covers cross arm chi sao / pak sao punch.  This lesson covers the pre-contact application as well as pre-contact training drills for this exercise. Also covered is the counter application using the pak sao and the tan sao.  Included with the counter, is using the chi sao for bridging on a opponent as well as real life applications to the drill.  Discussed are the training methods for the drill.

Duration 4:35, file size over 15MB... Price: $9.99

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