Requirements to Blue Sash Level - Lesson 5

In lesson 5 Master Mazza continues with the Sil Lim Tao form through the first Wu sao. Covered is the refinement of the yee gee kun yun ma (Clamping the Goat Stance). This begins the Hei gung or internal training of the Sil Lim Tao form. Explanation is given on the proper formation of the stance, how the stance is modified for combat, proper form and function of the tan sao, huen sao and the jut sao that is hidden in the form. Explanation of the meridians being used and the different methods of training the breath work are included.

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