Requirements to Blue Sash Level - Lesson 11


Lesson 11 covers eye exercises. These are probably the one of the most important drills to do. If you can’t see the force from pre-contact you will not be able to stop the force. These exercises greatly enhance your visual acuity which is your ability to see and react to a given situation much faster. Covered are warm-ups for eye training, proximal and distal drills on how to deal with force. Peripheral exercises are drills to help you deal with all your fight ranges from pre-contact through advancing. They will also help you with multiple opponent drills later.

Duration 4:04, file size over 8MB... Price: $9.99

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