Basics win championships!  In this video, Coach Dave Miller Jr. goes over tips and tricks on performing an unstoppable standup.  An effective standup is the first move many wrestlers use as a "go to" when in the bottom position to escape and score.  Dave also covers using back pressure and the Knee Slide, along with how to position yourself for an immediate attack shot for the single leg takedown...

Duration  9:57, file size over 25 MB... [Click here to download this video FREE]